The Coronavirus has many people on edge these days. Some are understandably worried about contracting the Covid-19, others, less or not at all. We have been instructed to stay at home, and limit interaction.
For those of us who do crave, even need that social interaction, it can feel challenging to not be out among friends, at events or at work. Fortuntately, there are plenty of ways to safely connect with each other using technology.
You may already be using Texting, Facebook Messenger, What’s App, Instagram – and any other “texting” websites that you are familiar with as a great way to stay in touch and, check in with friends and family.
Some of these platforms also provide Video Chats. Other platforms like Zoom and some webinar programs allow for hosting business meetings that can handle from two people to large groups online together. Schools are using them for online classes and friends and families are having coffee dates, celebrating special events and connecting from around the globe
And online courses, both paid and for free are being offered on Facebook, Instagram and many websites, including live cams you can view throughout the day as well as free concerts, and links to more amazing content.
Ready to learn something new now that you have the time? There are also amazing videos with instructions for exercise, to learn to cook, paint, garden — and so much more.
Here is a short list (more are offered every day) of many I found to help you occupy your time, and explore new places. (Some especially for kids) – For more, Google your interests., There are lots of options!
20 Virtual Field Trips to Take with Your Kids
Astronauts Reading to Kids from Space
Experience the Rides at Disney from your Couch!
And, for those that are happy hanging at home, this may be easier for you than people who thrive on social interactions and an active out-in-the-world lifestyle.
Our new reality can feel overwhelming at times. Many people I have talked to are frustrated and lonely. Canceled events, lines at the grocery store and lack of products creates stress. Dinner with friends is on hold.
The Big Question on many people’s minds is how long will this Social Isolation last? When will we be able to return to the Old Normal? While we don’t have that answer just now, there are some ways to cope with the New Normal.
Certified Hypnotherapist Rene Brent, an expert in reducing stress and anxiety recommends to her clients to have minimum exposure to the news. If you are feeling stressed, you can reach out here for online support. She is offering some free Facebook Live sessions as well.
Your mindset will be a big part in how you handle the changes in everyday life.
• Be kind to everyone – on those rarer shopping trips – and especially online. It’s really easy to lash out with our frustrations. Remember that we are all going through this together.
• Read the book you never had time for. Take a walk. Meditate. Breath deeply. Calm and Insight Timer are great Apps with thousands of programs for relaxing, sleeping and dealing with stressors.
• Practice Gratitude. It will trigger your immune system in a positive way and lighten your mood. Try writing three things you are grateful for each morning and evening.
• Focus on what sparks joy. Turn off the News, watch a funny movie, play games with the family, dance like no one is watching!
Please leave a comment on what you are doing to keep busy and what new things you are trying.
Stay Tuned! I will be taking some Fun Team Building Events and Activities Online Soon!
As always, I look forward to connecting with you.